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Yesterday I ate under goal, met my protein goal and met all activity goals. BF↑0.1%
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2020:
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1486 kcal
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Fat: 59.50g | Prot: 100.37g | Carb: 133.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Dinner: Cooked Carrots (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kroger Crunchy Jumbo Butterfly Shrimp, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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steady weight
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 Comments
Still going strong John good job
05 Nov 20 by member: jenny3781
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05 Nov 20 by member: John10251
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