Weigh In record (no journal entry) for 05 November 2020
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1808 kcal
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Fat: 51.94g | Prot: 102.47g | Carb: 228.42g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Kroger Fiesta Style Corn, Sargento Natural Pepper Jack Cheese, Hard Roll, Tyson Foods Grilled & Ready Chicken Breast Strips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quaker Cap'n Crunch's Peanut Butter Crunch, Snyder's of Hanover Butter Snaps Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Water. more...
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losing 4.2 lb a week
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