Weigh In record (no journal entry) for 27 December 2010
|
178.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
2069 kcal
|
Fat: 66.64g | Prot: 89.28g | Carb: 294.60g.
Breakfast: Blueberries, Instant Oatmeal, cranberries, Bananas. Lunch: cashew nut cracker, fruit and nut granola bar, broccoli, mayonnaise, chunk light tuna. Dinner: Ramen, onion, bell pepper, chicken breast, extra virgin olive oil, medium firm tofu, white mint dark chocolate. Snacks/Other: banana, Pub Mix, apple, egg. more...
|
|
1978 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|