Zxgalm1's Journal, 05 November 2020

Weigh In record (no journal entry) for 05 November 2020
224.0 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2020:
2534 kcal Fat: 96.21g | Prot: 115.52g | Carb: 289.96g.   Breakfast: Coffee, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Sweet Baby Ray's Hot Sauce, Cream Cheese , Fried Egg , Fried Egg, Sandwich. Lunch: Fried or Battered Breaded Floured Shrimp, White Rice. more...
gaining 0.3 lb a week

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