Weigh In record (no journal entry) for 07 September 2013
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2276 kcal
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Fat: 94.22g | Prot: 84.80g | Carb: 224.10g.
Breakfast: Cappuccino, Croissant, Oro Saiwa Biscotti, Loacker Wafer Napolitaner. Lunch: Braciola di Maiale, Vino Bianco da Tavola, Pane Bianco, Burro, Ravioli Ripieni alla Carne. Dinner: Pecorino, Muller Yogurt Bianco e Fiocchi al Cioccolato. Snacks/Other: Noci, Star Gran Ragù Classico, Pasta Integrale Secca. more...
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1962 kcal
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Activities & Exercise:
Circuit Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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