Weigh In record (no journal entry) for 05 November 2020
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1651 kcal
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Fat: 31.34g | Prot: 103.57g | Carb: 235.54g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Quaker Quick Oats, Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli , Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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