Weigh In record (no journal entry) for 04 November 2020
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1685 kcal
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Fat: 54.09g | Prot: 68.27g | Carb: 235.76g.
Lunch: Mexican Rice, Mexican Style Blend Cheese, Refried Beans, Ground Beef (85% Lean / 15% Fat), Corn Tortillas, Tomatoes, Sour Cream. Dinner: Corn, White Rice, Baked Tenderloin Pork, Kraft Shake 'n Bake Original Pork. Snacks/Other: Mission Restaurant Style Tortilla Chips, Hershey's Chocolate Caramel, Granulated Sugar, Coffee (Brewed From Grounds). more...
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steady weight
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