conductor's Journal, 27 December 2010

Weighed in at 8:45. Double workout at the gym yesterday (planning for snow day today).

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 52.42g | Prot: 83.52g | Carb: 206.06g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Milk Chocolate Covered Pretzel Rods, Red Tomatoes, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Milk, Turkey Noodle Soup. Snacks/Other: Turkey Wing, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheesecake, Turkey Dark Meat, Clementines. more...

2747 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Shoveling - 30 minutes, Sitting - 6 hours, Housework - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...