Shiniquiet's Journal, 05 November 2020

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.71g | Prot: 71.33g | Carb: 160.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Five Guys Fries (Regular), Five Guys Little Cheeseburger. more...

3432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...