DeacJan's Journal, 27 December 2010

167.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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339 kcal

Fat: 3.70g | Prot: 13.85g | Carb: 59.44g.   Breakfast: light cream, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Rice Krispies. more...

2190 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...