Weigh In record (no journal entry) for 27 December 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2689 kcal
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Fat: 74.57g | Prot: 129.03g | Carb: 388.23g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Bananas, Larue County Stew (Linette), Saltine Crackers. Dinner: Fat Free Milk, Raisin Bran, Dinner Rolls, FOUR CHEESE RAVIOLI. Snacks/Other: Light String Cheese, Oranges, Roasted Red Pepper Hummus, Wheat Thins Crackers - Reduced Fat, Flavor Blasted Goldfish Xplosive Pizza Crackers, Apples, Lightly Salted Mixed Nuts, Fat Free Milk. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 39 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 23.8 lb a week
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