Weigh In record (no journal entry) for 06 September 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2730 kcal
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Fat: 108.76g | Prot: 114.82g | Carb: 332.80g.
Breakfast: Trader Joe's Cocoa Powder (Trader Joe's), Trader Joe's Lowfat Pomegranate Kefir, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Green Burrito California Chicken Burrito, Carl's Jr. Big Hamburger. Dinner: Banquet Hearty One Pork Riblet, Roundy's Beer Battered Cod. Snacks/Other: Edward & Sons Organic Cheddar Brown Rice Snaps, Cantaloupe Melons, Honeycrisp Apples, Peach, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Fiber Therapy, Bragg Organic Apple Cider Vinegar, Schultz MINI PRETZLES, Great Value Cashew Halves and Pieces. more...
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2986 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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