Weigh In record (no journal entry) for 05 November 2020
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285.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1160 kcal
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Fat: 43.00g | Prot: 108.00g | Carb: 81.56g.
Breakfast: Great Value Hard Boiled Eggs, Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: McDonald's Bacon McDouble. Dinner: Nabisco Wheat Thins Crackers - Original, Member's Mark Medium Cooked Shrimp. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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gaining 7.0 lb a week
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