Weigh In record (no journal entry) for 05 November 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1528 kcal
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Fat: 61.54g | Prot: 151.04g | Carb: 95.29g.
Breakfast: Spinach , Appleton Farms Lower Sodium Bacon, Egg White. Lunch: Walnuts, Dannon Oikos Triple Zero - Strawberry. Dinner: Fresh & Easy Pico De Gallo, Salsa, Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Tomatoes. Snacks/Other: Joseph's Sugar Free Maple Syrup, Kodiak cake choc chip muffins, Peanut Butter, Fairlife Chocolate Nutrition Shake. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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