Weigh In record (no journal entry) for 05 November 2020
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178.6 lb
Lost so far: 17.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1061 kcal
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Fat: 41.86g | Prot: 69.80g | Carb: 101.01g.
Lunch: Corelife Eatery Thai Chicken & Rice Noodle Bowl. Dinner: Mashed Potato, Turkey Meat , Wish-Bone Deluxe French Salad Dressing, Sara Lee Classic Dinner Rolls. more...
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losing 0.4 lb a week
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