Weigh In record (no journal entry) for 05 November 2020
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1336 kcal
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Fat: 68.52g | Prot: 127.73g | Carb: 68.96g.
Breakfast: Cello Havarti, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Salt. Dinner: Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Chicken Breast, Publix Coleslaw Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Blue Diamond Roasted Salted Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Greek Yogurt, Great Value Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkland Signature Roasted & Salted Cashews. more...
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gaining 1.4 lb a week
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