Weigh In record (no journal entry) for 27 December 2010
|
194.8 lb
Lost so far: 63.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
1873 kcal
|
Fat: 46.37g | Prot: 144.45g | Carb: 230.23g.
Breakfast: Original Powder Creamer, Tangerine, Apples, Whole Almonds (Member's Mark), Coffee (Brewed From Grounds), PureVia. Lunch: Grapefruit, Tangerines (Mandarin Oranges), Organic Probiotic Fat Free French Vanilla Yogurt, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sliced Ham (Extra Lean), Baked Beans. Snacks/Other: 4% Large Curd Cottage Cheese, Bing Cherries, Grapefruit, Tangerines (Mandarin Oranges). more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmf022's weight history
|