Weigh In record (no journal entry) for 07 September 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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3270 kcal
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Fat: 109.63g | Prot: 224.38g | Carb: 338.91g.
Breakfast: Giant Food Bananas (Large), Publix Skim Milk, BSN Syntha-6 Protein Powder, Blue Diamond Coffee Almonds, Market Pantry 100% Liquid Egg Whites. Lunch: Boiled Egg, Beef Steak, Penne. Dinner: McDonald's French Fries (Small), Shake Shack Double Cheeseburger. Snacks/Other: Market Pantry 100% Liquid Egg Whites, Giant Food Bananas (Large), Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder. more...
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gaining 5.6 lb a week
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