Weigh In record (no journal entry) for 27 December 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1761 kcal
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Fat: 61.41g | Prot: 156.77g | Carb: 155.96g.
Breakfast: Whey Protein Powder - Chocolate, Organic Unsweetened Soymilk. Lunch: Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Deli Select Ultra Thin Honey Ham, Deli Select Oven Roasted Turkey Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Coffee with Cream, Almonds, Whey Protein Powder - Vanilla, Organic Unsweetened Soymilk, Protein Bar - Cinnamon Bun, Green Tea. more...
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gaining 4.0 lb a week
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