Weigh In record (no journal entry) for 27 December 2010
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177.8 lb
Lost so far: 38.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1064 kcal
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Fat: 5.13g | Prot: 86.25g | Carb: 164.92g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Frank's Original Hot Sauce, Fat Free Ranch Salad Dressing, Mixed Salad Greens, Natural Choice Grilled Carved Chicken Breast. Dinner: Cool Whip Fat Free, Green Peppers, Onions, Ketchup, Extra Lean Ground Turkey, Lentils. Snacks/Other: Sushi with Vegetables and Seafood. more...
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2506 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, wii - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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illybean's weight history
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