Weigh In record (no journal entry) for 27 December 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2186 kcal
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Fat: 110.18g | Prot: 163.23g | Carb: 95.79g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Barbecue Sauce, Chili (Small), Fresh Pork Sausage, Pulled Pork. Dinner: Red Tomatoes (Canned), Butter, Onions, Sweet Red Peppers, Green Snap Beans, Heavy Cream, Steamed or Boiled Shrimp. Snacks/Other: Red Table Wine, Pure Protein Shake - Frosty Chocolate. more...
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gaining 6.1 lb a week
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