Weigh In record (no journal entry) for 06 September 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2088 kcal
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Fat: 49.26g | Prot: 158.06g | Carb: 255.46g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Broccoli, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Farfalle Multigrain Pasta. Dinner: Mayonnaise, Zucchini, Shrimp, Skinless Chicken Breast, Butter, Canola Vegetable Oil, White Rice (Long-Grain). Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.4 lb a week
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