Weigh In record (no journal entry) for 05 November 2020
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176.6 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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314 kcal
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Fat: 16.21g | Prot: 17.53g | Carb: 23.07g.
Breakfast: French Rolls , Coffee with Milk, Egg Omelet or Scrambled Egg. more...
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gaining 0.9 lb a week
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