Weigh In record (no journal entry) for 06 September 2013
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184.9 lb
Lost so far: 59.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1837 kcal
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Fat: 69.66g | Prot: 135.70g | Carb: 175.66g.
Breakfast: Bell Plantation PB2, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Potato French Fries, Arby's Turkey Bacon Club Toasted Sub. Dinner: Egg Drop Soup, Benihana Hibachi Chicken. Snacks/Other: Great Value Confectioners Powdered Sugar, Unsweetened Frozen Strawberries, Herbalife Chocolate Coconut Protein Bar, Herbalife Chocolate Peanut Protein Bar, dulce de leche, PB2, Protein Drink Mix - Vanilla. more...
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2307 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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