Weigh In record (no journal entry) for 05 November 2020
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145.9 lb
Lost so far: 43.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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787 kcal
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Fat: 53.33g | Prot: 51.99g | Carb: 19.12g.
Lunch: Pawpaw, Yokos Banana Flavored Cultured Coconut, Woolworths Rotisserie Chicken, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , We Love Low Carb Burger Bun. more...
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steady weight
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Mary-helena's weight history
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