Weigh In record (no journal entry) for 06 September 2013
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1153 kcal
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Fat: 48.92g | Prot: 60.68g | Carb: 120.38g.
Breakfast: Quick Grits, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Bacon, Green Tea, Fried Egg without Fat, Muscle Milk Evolve Protein Shake. Lunch: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Dinner: Captain D's Batter-Dipped Fish. Snacks/Other: General Mills Cheerios, 2% Fat Milk. more...
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4021 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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