Weigh In record (no journal entry) for 06 September 2013
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200.8 lb
Lost so far: 33.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2091 kcal
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Fat: 53.09g | Prot: 96.51g | Carb: 305.91g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Swiss Cheese. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Lowfat Frozen Yogurt. more...
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3252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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