Weigh In record (no journal entry) for 05 November 2020
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153.7 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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246 kcal
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Fat: 14.93g | Prot: 13.19g | Carb: 14.14g.
Breakfast: Kusuka Keripik Singkong. Lunch: Chicken Feet. more...
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losing 2.3 lb a week
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Ami Gallacher's weight history
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