Weigh In record (no journal entry) for 06 September 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2299 kcal
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Fat: 104.06g | Prot: 136.46g | Carb: 214.50g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bush's Best Homestyle Baked Beans, Bananas. Dinner: Outback Steakhouse Side Bread & Butter, Shrimp Scampi, Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Outback Steakhouse House Salad. Snacks/Other: Apple Strudel, 2% Fat Milk. more...
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2345 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 14.0 lb a week
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