Weigh In record (no journal entry) for 06 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2399 kcal
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Fat: 113.50g | Prot: 88.50g | Carb: 193.60g.
Breakfast: Monster Beverage Monster Rehab, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Arby's Bacon, Egg & Cheese Sourdough, Arby's Potato Cakes (2), Land O'Lakes Fat Free Half & Half. Lunch: Sargento Munster Cheese, Pepperidge Farm Classic Hot Dog Buns, Kunzler Grill Franks. Dinner: World Table Philly Cheese Steak Thin Crust Pizza, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2657 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 7 hours. more...
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gaining 7.0 lb a week
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