Weigh In record (no journal entry) for 06 September 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1397 kcal
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Fat: 63.08g | Prot: 39.96g | Carb: 136.68g.
Breakfast: Zacht Gekookt Ei, Koffie, Royal Club Tonic. Lunch: Frieten (Gefrituurd, uit de Diepvries), AH Mayonaise, AH Hollandse Rauwkost, Goudse Kaas, Gebakken Ei, AH Extra Mager Hamburger, Cappuccino. Dinner: Smiths Nibb It, Port, Ocean Spray Cranberry Classic. more...
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1978 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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