Paityn1's Journal, 06 September 2013

In Vancouver

140.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 66.76g | Prot: 59.30g | Carb: 139.98g.   Breakfast: Jugo Juice Breakfast Wrap. Lunch: Wendy's French Fries (Small), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Spaghetti with Tomato Sauce and Meatballs, Summer Fresh Caprese Salad. Snacks/Other: Syrah Wine. more...

2227 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...