Myree67's Journal, 26 December 2010

Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
246.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2023 kcal Fat: 154.25g | Prot: 119.08g | Carb: 40.22g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee. Lunch: Mozzarella Hot Salami Roll, Smoked Gouda, Smoked Cheddar. Dinner: Smoked Medium Cheddar Cheese, Smoked Gouda Cheese, Pepperoni, Light Italian Dry Salame. more...
3428 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   

Comments 
Oops correction almost all of the gain still have .5 lbs to go for all of it! 
26 Dec 10 by member: Myree67
Keep up the good work Myree. Merry Christmas to you! 
26 Dec 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sandy701 commented on BuffyBear's Journal Entry.
thecoach and Heather1 are now buddies.
Sherillynn commented on skwhite's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Taryn Kent updated their Food Diary.
sirterominy recorded a Journal Entry.
Hutchoregon recorded a Weigh In at 142.0 lb.
Diablo360x replied to seld5's post - how can I boost my metabolism and decrease my body's resistance?.
kattay supported ChrisComedy's Journal Entry.
PJ Autio recorded a Weigh In at 235.0 lb.
phcabrervi1 recorded a Weigh In at 170.4 lb.
GSink recorded a Weigh In at 195.0 lb.