Myree67's Journal, 26 December 2010

Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
246.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2023 kcal Fat: 154.25g | Prot: 119.08g | Carb: 40.22g.   Breakfast: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein, Sugar Free Caramel Syrup. Lunch: Mozzarella Hot Salami Roll, Smoked Gouda, Smoked Cheddar. Dinner: Smoked Medium Cheddar Cheese, Smoked Gouda Cheese, Pepperoni, Light Italian Dry Salame. more...
3428 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week


Oops correction almost all of the gain still have .5 lbs to go for all of it! 
26 Dec 10 by member: Myree67
Keep up the good work Myree. Merry Christmas to you! 
26 Dec 10 by member: information


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.
chefquiche recorded a Weigh In at 240.0 lb.
cernerwellness recorded a Weigh In at 162.0 lb.
dodive updated their Exercise Diary.