Myree67's Journal, 26 December 2010

Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
246.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2023 kcal Fat: 154.25g | Prot: 119.08g | Carb: 40.22g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: Smoked Cheddar, Smoked Gouda, Mozzarella Hot Salami Roll. Dinner: Pepperoni, Smoked Gouda Cheese, Smoked Medium Cheddar Cheese, Light Italian Dry Salame. more...
3428 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
Oops correction almost all of the gain still have .5 lbs to go for all of it! 
26 Dec 10 by member: Myree67
Keep up the good work Myree. Merry Christmas to you! 
26 Dec 10 by member: information

     
 

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