Myree67's Journal, 26 December 2010

Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
246.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
2023 kcal Fat: 154.25g | Prot: 119.08g | Carb: 40.22g.   Breakfast: Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee, Sugar Free Caramel Syrup, Advantage Mocha Latte Shake. Lunch: Mozzarella Hot Salami Roll, Smoked Gouda, Smoked Cheddar. Dinner: Smoked Medium Cheddar Cheese, Smoked Gouda Cheese, Pepperoni, Light Italian Dry Salame. more...
3428 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   

Comments 
Oops correction almost all of the gain still have .5 lbs to go for all of it! 
26 Dec 10 by member: Myree67
Keep up the good work Myree. Merry Christmas to you! 
26 Dec 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 supported Marc Du Chenne's Weigh In.
Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

joclan supported rick09's Weigh In.
mscolby recorded a Weigh In at 108.2 lb.
Arualann recorded a Weigh In at 183.0 lb.
wholefoodnut commented on madanjen's Journal Entry.
GinaLL recorded a Weigh In at 158.7 lb.
We the Wild Youth recorded a Weigh In at 159.0 lb.
path doctor updated their Exercise Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.