Weigh In record (no journal entry) for 04 November 2020
|
203.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2570 kcal
|
Fat: 59.20g | Prot: 165.44g | Carb: 347.34g.
Breakfast: Egg White , Delimex Beef Taquitos (3), Frieda's Soyrizo, Egg, Quaker Quick Oats. Lunch: Cucumber (with Peel) , Blueberries , Fresh Selections Shredded Carrots, Strawberries , Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Sunlee Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin) , Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Banana Bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|