april1973's Journal, 06 September 2013

199.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.09g | Prot: 91.50g | Carb: 184.54g.   Breakfast: 1% Fat Milk, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Banana, Aquafina Water (16.9 oz), Burger King Whopper Sandwich (No Mayo). Dinner: Lime Juice, Cilantro, Publix Onions, Red Tomatoes, Tomatoes, The Greek Gods Traditional Plain Greek Yogurt, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Publix Red Seedless Grapes. more...

2339 kcal

Activities & Exercise: Housework - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...