Weigh In record (no journal entry) for 06 September 2013
|
228.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
2064 kcal
|
Fat: 45.61g | Prot: 62.25g | Carb: 371.76g.
Breakfast: Mariani Chopped Dates, Raisins, 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Guacamole, Salsa, Tortilla Corn Chips, Stop & Shop Pluot, Apricots, Peach, Plums, Strawberries. Dinner: Cranberry Juice, Sun-Maid Vanilla Yogurt Raisins, Smart Ones Signature Sundaes Mint Chocolate Chip Sundae, Frito-Lay Baked Potato Chips, Subway 6" Roast Beef. more...
|
|
2899 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|