Weigh In record (no journal entry) for 04 November 2020
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2492 kcal
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Fat: 96.30g | Prot: 89.92g | Carb: 310.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Mexican Style Taco Cheese, New York Texas Toast Tortilla Strips, Hard Roll, Water, Great Value Sugar Free Peach Drink Mix, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steak Fries, Texas Roadhouse BBQ Ribs, Texas Roadhouse Chili, Texas Roadhouse Loaded Sweet Potato. Snacks/Other: Bigs Taco Supreme Sunflower Seeds, 7UP Diet 7UP, Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 6.7 lb a week
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