CHarley2005's Journal, 06 September 2013

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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643 kcal

Fat: 31.90g | Prot: 13.71g | Carb: 78.39g.   Breakfast: Great Value Bottled Water, McDonald's Sausage Biscuit (Regular). Lunch: Apples (Without Skin), Apples. Snacks/Other: Reese's Peanut Butter Cup. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...