Weigh In record (no journal entry) for 26 December 2010
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1787 kcal
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Fat: 63.89g | Prot: 100.04g | Carb: 211.59g.
Breakfast: sugar free syrup, pancakes, Egg, Bananas. Lunch: cheese cubes, grapes, apple, egg, Italian cake. Dinner: apple, broccoli, chicken breast. Snacks/Other: hummus, Pub Mix. more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 2.8 lb a week
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raintiger's weight history
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