Weigh In record (no journal entry) for 04 November 2020
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162.3 lb
Lost so far: 73.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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504 kcal
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Fat: 12.01g | Prot: 17.48g | Carb: 82.39g.
Lunch: Pepino (Descascado), Del Valle Suco de Uva (200ml), Acelga, Repolho, Tomates, Ovo. Snacks/Other: Piraquê Rosquinha Leite, Danone Iogurte de Morango. more...
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losing 4.6 lb a week
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paolagomor2's weight history
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