dabeag's Journal, 26 December 2010

215.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 87.63g | Prot: 123.66g | Carb: 159.46g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Dinner Rolls, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Dinner: Reduced Fat American Cheese, Deli Sliced Ham, Rye Bread. Snacks/Other: Kisses Hugs. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...