Weigh In record (no journal entry) for 06 September 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
3059 kcal
|
Fat: 91.54g | Prot: 91.61g | Carb: 264.44g.
Breakfast: Ham and Cheese Sandwich. Lunch: Light Beer, Beer, California Rolls, Vegetable Tempura, Red Lobster Shrimp Your Way Fried Shrimp, Trader Joe's Japanese Style Fried Rice. Dinner: Red Table Wine, Simply Enjoy Creme Brulee, Cheese Pizza, Roland Smoked Sliced Octopus. more...
|
|
2033 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRDiet's weight history
|