Weigh In record (no journal entry) for 06 September 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2013:
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2438 kcal
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Fat: 107.08g | Prot: 121.00g | Carb: 258.86g.
Breakfast: Scrambled Egg, Rudi's Organic Bakery Multigrain English Muffins with Flax, Peanut Butter, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Grilled Chicken Taco. Dinner: Quinoa (Cooked), Bread & Butter Pickles, Wheat Bran English Muffin, Ground Beef (Cooked). Snacks/Other: Nuts & Spices Cashew & Ginger Spice, Fruit Chewy Cookies. more...
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gaining 14.0 lb a week
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