Weigh In record (no journal entry) for 04 November 2020
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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908 kcal
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Fat: 33.78g | Prot: 33.95g | Carb: 117.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Triscuit Crackers Original, Nabisco Wheat Thins Crackers - Original. Dinner: Honeysuckle White Parmesan Garlic Turkey Meatballs, White Rice. more...
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gaining 0.2 lb a week
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