Weigh In record (no journal entry) for 06 September 2013
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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3155 kcal
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Fat: 123.75g | Prot: 145.25g | Carb: 395.80g.
Breakfast: 100% Whole Wheat Bread Classic, All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: Tim's Jalapeno Potato Chips, Hunt's Sugar Free Cherry Juicy Gels, Coca-Cola Coke Zero (Can), 100% Whole Wheat Bread Classic, Lebanon Bologna. Dinner: Michelina's Authentico Wheels & Cheese, Heinz 57 Steak Sauce, Walmart Walmart Beef Sirloin Petite Steak, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Coke Zero (Can). Snacks/Other: Little Caesars Deep Dish Pepperoni Pizza, SnackWells Devil's Food Cookie Cakes, Water . more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Circuit Training - 25 minutes, Sitting - 11 hours and 27 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 0.5 lb a week
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