Weigh In record (no journal entry) for 06 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3012 kcal
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Fat: 136.44g | Prot: 169.91g | Carb: 246.06g.
Breakfast: Cocoa Powder (Unsweetened), Peanut Butter, Cream (Half & Half), CVS Vanilla Whey Protein Powder. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: White Table Wine, Outback Steakhouse Side Bread & Butter, Clam Chowder. Snacks/Other: Ice Cream, Publix Boneless Skinless Chicken Thigh, Butter, Egg. more...
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losing 7.0 lb a week
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