Weigh In record (no journal entry) for 26 December 2010
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280.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1593 kcal
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Fat: 65.47g | Prot: 66.74g | Carb: 193.29g.
Breakfast: syrup, pancake. Lunch: ritz crackers, mayo, boiled egg, Chunk Light Tuna, luna bar. Dinner: brisket. Snacks/Other: Strawberry Mist Whipped Frosting, Super Moist Strawberry Cake Mix, Banana, luna bar, Kisses Hugs. more...
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3616 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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