Weigh In record (no journal entry) for 06 September 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1810 kcal
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Fat: 82.62g | Prot: 36.96g | Carb: 236.08g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Falafel Wrap. Snacks/Other: Chocolate Chip Cookie Dough. more...
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gaining 3.5 lb a week
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