John10251's Journal, 04 November 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1519 kcal

Fat: 88.33g | Prot: 103.98g | Carb: 77.55g.   Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Dinner: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...