Weigh In record (no journal entry) for 04 November 2020
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1684 kcal
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Fat: 25.00g | Prot: 69.04g | Carb: 248.18g.
Breakfast: Clover Farms 2% Milk, Dole Organic Bananas, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Coffee. Lunch: Gallo Salame Light Italian Dry Salame, San Luis Sourdough Sourdough Deli Bread, Trader Joe's Dijon Mustard with White Wine. Dinner: San Luis Sourdough Sourdough Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Red Table Wine . more...
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gaining 1.5 lb a week
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